Schedule an Appointment

The 5 Essentials

The 5 Essentials

We are not your typical chiropractic office! One of the many reasons we partner with MaxLiving is to get you the most out of visiting our wellness center. Here we focus on a whole body approach to help you reach your health goals, naturally. After regulating your nervous system, we want to take a deep dive into your lifestyle. We do this through The 5 Essentials.

The 5 Essentials consist of:

  • Mindset
  • Nutrition
  • Exercise
  • Removing Toxins
  • Chiropractic Care


A healthy and strong mindset leads to a healthy and strong life. When you are in our office, we will meet you exactly where you are, and help give you the tools to live with a positive mindset. We want you leaving our office with a mind filled with love and gratitude. This kind of mindset not only helps create an abundance of health in your life, but can be contagious to others around you. Here- you are family. Life is filled with ups and downs, and we are here to support you every step of the way.


You are what you eat- the food you consume literally becomes you! The foods we eat affects our immunity, energy levels, digestion, hormones, brain capacity, heart-health, longevity, and everything in between. This is why it is so important to hone in exactly what you are putting into your body. We believe that eating a whole-food diet with appropriately-sourced foods will help you take your health to the next level. Our philosophy for nutrition is to get back to the basics, and eat the foods that are naturally provided for us here on Earth. We will never present you with a specific diet, but rather, support you in a LIFESTYLE that speaks to your specific needs and goals.


Exercise helps your body increase oxygen intake and create lean muscle mass. It also is a stress and anxiety reducer. MaxLiving provides the opportunity to use a scientifically designed program called MaxT3. This program gives you access to short duration, high intensity workouts that can be completed in 10-20 minutes. The goal is to provide you with the chance to get your essential workout in each day, to provide you and your body the ability to do everything in your everyday life.

Removing Toxins

In our world today, toxins are everywhere! Unfortunately, these toxins can lead to immune dysfunction, asthma/allergies, cancers/diseases, pregnancy/reproduction challenges, mood changes, and more. We understand that we cannot get away from all toxins within our environment. However, we can provide you with the knowledge and tools and make easy switches within your daily routine, to ensure that you and your family are less exposed to what may be harmful to your body.

Core Chiropractic

Lastly, but most importantly, core chiropractic. You can eat all the best foods, exercise, eliminate all the toxins, and create a positive mindset to the best of your ability. Yet, if the very system that controls every single function in the body is not working properly, it is impossible to create an abundance of health. This is why we focus on the spine and nervous system first and foremost. 

Check out our Chiropractic page for more information.